Cookie Policy
Last updated: January 2024
Nutrition Core Routine uses cookies to enhance your browsing experience and help us understand how our readers engage with our content. This policy explains what cookies are, how we use them, and how you can manage your preferences.
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
What Are Cookies?
Cookies are small text files stored on your device when you visit a website. They help websites remember information about your visit, such as your preferences and browsing patterns. Cookies are essential for the proper functioning of modern websites and provide a better user experience.
Each cookie has an expiration date. Some cookies expire when you close your browser (session cookies), while others remain stored for an extended period (persistent cookies).
Types of Cookies We Use
Essential Cookies
These cookies are necessary for the website to function properly. They enable core functionality such as page navigation, security features, and language preferences. Without these cookies, the website cannot operate effectively. You cannot disable these cookies in most browsers.
Performance Cookies
These cookies help us understand how readers interact with our content. They collect anonymous data about page load times, article engagement, and feature usage. This information helps our editorial team improve content quality and user experience without identifying individual visitors.
Functionality Cookies
These cookies remember choices you make while using our website, such as text size preferences, theme selection, and bookmarked articles. They provide a personalized reading experience based on your preferences without storing personal information.
Analytics Cookies
These cookies use aggregated, anonymized data to help us measure article performance and reader demographics. We use this information to create better editorial content and ensure our nutritional information reaches the right audience. No personally identifiable information is collected.
Social Media Cookies
When you interact with social media sharing buttons on our articles, social media platforms may set cookies to track your activity. These are controlled by third-party social media companies and governed by their privacy policies, not ours.
How We Use Cookies
- ▸ Improving Content: Analyzing which articles generate the most engagement helps our editorial team understand reader interests and create more relevant nutrition content.
- ▸ Enhancing User Experience: Remembering your preferences ensures consistent viewing settings across your visits.
- ▸ Measuring Performance: Understanding page load speeds and technical performance helps us maintain a fast, reliable platform.
- ▸ Security: Protecting your session and preventing unauthorized access to your account and preferences.
- ▸ Understanding Audiences: Aggregated, anonymous demographic data helps us ensure our educational content reaches appropriate audiences.
Cookie List
| Cookie Name | Type | Purpose | Duration |
|---|---|---|---|
| ncr_session_id | Essential | Maintains user session and prevents unauthorized access | Session |
| ncr_theme_preference | Functionality | Remembers dark/light mode preference | 1 year |
| ncr_font_size | Functionality | Stores selected text size for accessibility | 1 year |
| ncr_language | Essential | Maintains language selection preference | 1 year |
| _ga | Analytics | Google Analytics - anonymous user identification | 2 years |
| _ga_ |
Analytics | Google Analytics - session tracking | 1 year |
| ncr_article_history | Functionality | Tracks recently read articles for personalized suggestions | 90 days |
| ncr_performance_data | Performance | Measures page load times and performance metrics | Session |
Managing Your Cookies
Browser Controls
You can control and delete cookies through your browser settings. Most modern browsers allow you to:
- • View cookies stored on your device
- • Delete cookies individually or all at once
- • Block certain types of cookies
- • Clear browsing history (including cookies)
Instructions for managing cookies vary by browser. Visit your browser's help section for specific guidance on Chrome, Firefox, Safari, Edge, or other browsers.
Important Considerations
Note: Disabling essential cookies may impair website functionality and prevent proper access to our content. We recommend keeping essential cookies enabled for optimal reading experience.
You can safely disable performance and analytics cookies without affecting core functionality. However, doing so may prevent us from measuring how readers engage with our content.
Third-Party Cookies
Our website may contain content or links from third-party services (including analytics providers and social media platforms). These services set their own cookies governed by their respective privacy policies:
- • Google Analytics: policies.google.com/privacy
- • Social Media Platforms: Refer to Facebook, Twitter, LinkedIn, or other platforms' privacy policies
We are not responsible for third-party cookie practices. Contact the respective service providers for their cookie management options.
Do Not Track
Some browsers include a "Do Not Track" (DNT) feature. While we respect this preference, we do not currently alter our data collection practices based on DNT signals, as there is no widely accepted standard for handling such requests across the internet.
However, you can always use your browser's cookie controls to limit tracking regardless of DNT settings.
Changes to This Policy
We may update this cookie policy from time to time to reflect changes in technology, legal requirements, or our practices. Any significant changes will be noted with an updated revision date at the top of this page.
We encourage you to review this policy periodically to stay informed about how we use cookies.
Questions About Our Cookie Policy
If you have questions or concerns about our use of cookies, our editorial team is here to help.
Send us feedback about this policy:
Email: [email protected]
Mailing Address:
Nutrition Core Routine
High Street 170
London, United Kingdom
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